The Interval

The Interval is a weekly newsletter designed specifically for runners of all levels, from beginners to seasoned athletes. It offers a unique format inspired by classic interval workouts, structuring each issue into sections like Warm-Up, Intervals, Recovery, and Cool-Down. This approach provides a balanced mix of running news, in-depth stories, training tips, gear insights, and motivational content.

The newsletter is ideal for anyone who enjoys running as a form of exercise, personal growth, or community connection. Whether you are training for a race or simply running for pleasure, The Interval delivers practical advice and inspiration to support your journey. It is not a coaching guide but rather a space to share experiences and celebrate achievements within the running community.

Each issue includes updates on running events, research-backed training insights, recovery strategies, and motivational quotes. The content style is clear and engaging, making complex training concepts accessible and enjoyable. The newsletter also highlights notable running achievements and trends, keeping readers informed about the broader running world.

Subscribers benefit from a well-rounded weekly dose of running wisdom that encourages mindful training and fosters a sense of camaraderie. The newsletter’s creator, Simon, shares his personal running experiences, adding authenticity and warmth to the content.

Overall, The Interval stands out for its thoughtful structure, community focus, and practical tips delivered in a friendly, easy-to-read format. It supports runners in improving their performance while enjoying the mental and social benefits of running.